aseibel's Journal, 10 February 2014

199.2 lb Lost so far: 22.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 84.93g | Prot: 138.61g | Carb: 220.37g.   Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cuties Clementines, Honeycrisp Apples. Lunch: Mission Flour Tortillas (Fajita Size), Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Adam and Julie's Kitchen 4 Block Zone Chili. Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Sabra Classic Hummus, Carrots , Bananas, Progenex Recovery. more...

2307 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...