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Damn. So I have gained 3 lbs since my last weight in. I eat when I am bored or when food is around rarely am I ever actually hungry. Sometimes I have no appetite at all but yet I still eat. I always eat healthy food just a lot of it! I am going to try to limit the bread/simple sugar/carb-age. I don't eat red meat or pork and generally a lot of veggies.
So here we go...1200 cals a day, workout 4 days a week.
Diet Calendar Entries for 03 February 2009:
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997 kcal
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Fat: 16.94g | Prot: 60.31g | Carb: 153.36g.
Breakfast: frozen strawberries, banana, cottage cheese. Lunch: grapefruit. Dinner: saltines, santa-fe soup. Snacks/Other: 100 calorie popcorn, scooters, strawberries frozen, cottage cheese, luna bar. more...
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1988 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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