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Rough weekend. Making it a better week.
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258.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1462 kcal
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Fat: 74.90g | Prot: 50.96g | Carb: 159.61g.
Breakfast: Honey , Kroger Creamy Peanut Butter, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Great Value Raisins, Great Value Cashew Halves & Pieces, Great Value Whole Natural Almonds. Snacks/Other: Cream Cheese Shrimp Dip, Live G Free Gluten Free Multiseed Snack Crackers. more...
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gaining 5.6 lb a week
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