bbarley76's Journal, 09 February 2021

273.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 103.65g | Prot: 183.14g | Carb: 253.97g.   Breakfast: Farmland Foods Classic Cut Bacon, American Cheese, Butter (Salted), Nature's Own Honey Wheat Enriched Bread, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Olive Oil, Fried Egg. Lunch: Wendy's Creamy Sriracha Sauce, Wendy's Ranch Sauce, Carrots, White Rice, Chicken Breast. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Michelob Ultra Amber Beer, Quinoa (Cooked), Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), StarKist Foods Tuna Creations Ranch, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, Metamucil Orange Smooth Multihealth Fiber (5.8g), Bananas. more...

4030 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...