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Akskin
Journal
09 Feb 21
Akskin's Journal, 09 February 2021
Akskin's Profile
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Weigh In record (no journal entry) for 09 February 2021
177.0 lb
Lost so far:
13.7 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
1120 kcal
Fat: 38.94g | Prot: 65.18g | Carb: 126.04g.
Breakfast:
Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Piatnica Serek Wiejski ze Szczypiorkiem.
Lunch:
Marks & Spencer Arbroath Lochmuir Honey Roast Salmon Flakes, Deli Kitchen Plain Flatbread Thins, Marks & Spencer Fruity Couscous.
Dinner:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Snacks/Other:
Montedos Fruit Mix, Tesco Watermelon.
more...
1965 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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