ayasyifa's Journal, 07 January 2021

93.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 83.19g | Prot: 37.91g | Carb: 264.75g.   Lunch: Roma Superstar Snaps, Air Kelapa, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Oreo Dark And White Chocolate, Roove Minuman Serbuk Rasa Bluberi, Roma Superstar Snaps, Perkedel Jagung. more...

1040 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...