Weigh In record (no journal entry) for 09 February 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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875 kcal
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Fat: 30.73g | Prot: 45.68g | Carb: 107.68g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Pullman Pão Integral Original, Perdigão Mortadela, Italac Leite Desnatado. Lunch: Pitaya, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada, Abobrinha, Arroz Branco (Cozido). Dinner: Goiaba Branca, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada, Abobrinha, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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