Weigh In record (no journal entry) for 25 October 2020
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119.0 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1077 kcal
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Fat: 36.97g | Prot: 84.09g | Carb: 108.61g.
Breakfast: Siyah Zeytin, Pınar Hindi Göğüs Füme, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sucuk, Çökelek. Lunch: Çökelek, Ceviz, Hurma. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Fırında Patates, Yoğurt, Fırında Köfte. Snacks/Other: Züber Kakaolu Protein Bar. more...
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losing 0.7 lb a week
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