Weigh In record (no journal entry) for 09 February 2021
|
143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1461 kcal
|
Fat: 55.73g | Prot: 96.26g | Carb: 140.48g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ceifeiro Semente de Chia, Leite (Leite Integral), Ovo, Pão Integral, Mamão Formosa. Lunch: Antepasto de Berinjela, Tomates Cereja, Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cacau Show Bendito Cacau 70%, Laranjas. Dinner: Verdemar Queijo Canastra Araxa, Cacau Show Bendito Cacao 55%, Tomates Cereja, Antepasto de Berinjela, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Manga Palmer, Leite Integral, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pão Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudia.esilva's weight history
|