Weigh In record (no journal entry) for 10 February 2014
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1275 kcal
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Fat: 69.09g | Prot: 46.45g | Carb: 129.53g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Nature's Own Double Fiber Wheat Bread (28g), Duke's Light Mayonnaise, Butterball Oven Roasted White Turkey. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Newman's Own Creamy Balsamic, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Side Salad. Snacks/Other: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Publix Gala Apple (Medium), Great Value Chewy Granola Bar - Almond Sweet and Salty, Planters Cocktail Peanuts. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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