Weigh In record (no journal entry) for 09 February 2021
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110.5 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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644 kcal
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Fat: 38.77g | Prot: 25.24g | Carb: 48.51g.
Breakfast: Leite (Leite Integral), Pão de Queijo. Lunch: Peito de Frango, Bacon (Curado, Frito, Cozido), Legumes Cozidos, Arroz Integral. Dinner: Manteiga, Couve, Tomates, Ovo Cozido. Snacks/Other: Manteiga. more...
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losing 1.5 lb a week
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bruna p m's weight history
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