Weigh In record (no journal entry) for 09 February 2021
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187.2 lb
Lost so far: 12.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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664 kcal
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Fat: 30.42g | Prot: 13.21g | Carb: 81.90g.
Breakfast: Leader Price Pralina Noisettes, Nespresso Café , Fournée Dorée La Gâche Tranchée (62,5g), Picard Tarte aux Pommes Bio. Lunch: Leader Price Flammekueche. more...
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losing 6.2 lb a week
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Bemura's weight history
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