Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vshpagin
Journal
09 Feb 21
vshpagin's Journal, 09 February 2021
vshpagin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2021
396.8 lb
Lost so far:
42.3 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
1603 kcal
Fat: 78.02g | Prot: 75.02g | Carb: 146.31g.
Breakfast:
Омлет или Яичница с Колбасой, Кофе с Молоком, Шиповник Настой в Термосе.
Lunch:
Сушка, 4 Сезона Овощная Смесь Летние Овощи, Рис Вареный.
Dinner:
Макдоналдс Картошка Фри, Макдоналдс Биг Тейсти.
more...
4750 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Driving - 40 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vshpagin's weight history
view complete history