Weigh In record (no journal entry) for 04 February 2021
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133.6 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1506 kcal
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Fat: 56.00g | Prot: 72.74g | Carb: 178.01g.
Breakfast: Ролл с Курицей, Чай с Сахаром, Бисквит. Lunch: Курица с Рисом, Кофе. Dinner: Варенье, Чай с Молоком, Сыр, Жареное Яйцо, Курица Вареная. Snacks/Other: Смешанные Орехи, Мандарины, Данон Актимель. more...
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1623 kcal
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Activities & Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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