Weigh In record (no journal entry) for 09 February 2021
|
265.7 lb
Lost so far: 27.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1623 kcal
|
Fat: 54.15g | Prot: 176.64g | Carb: 100.50g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Buko Balance 17%, Gutes Land Gouda, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Tilsiter, Milbona Tilsiter, Stinges Graubrot, Milbona Quark 20%. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Hähnchen. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|