Weigh In record (no journal entry) for 09 February 2021
|
114.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
519 kcal
|
Fat: 30.63g | Prot: 37.91g | Carb: 21.74g.
Breakfast: 닭가슴살 샐러드. Lunch: 딸기, 빙그레 요플레. Dinner: 소고기구이. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1033's weight history
|