Weigh In record (no journal entry) for 09 February 2021
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113.5 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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881 kcal
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Fat: 28.26g | Prot: 66.90g | Carb: 87.78g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Cocoa Powder, Albume d'uovo, Prozis Choco Butter + Whey Protein, Alpro Latte di Mandorla senza Zuccheri, Prozis Large Oat Flakes. Lunch: Esselunga Equilibrio Gelato Fior di Latte e Cacao, Prozis Zero Choco Crispies, Aia Tagliata di Petto di Pollo, Arance, Cavolo Cappuccio. Dinner: Coop Olive Ascolane. Snacks/Other: Fiorentini Gallette di Segale, Prozis Choco Butter + Whey Protein, Prozis Protein Malts, Farinato - Natura Secca Anacardi Crudi . more...
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losing 0.6 lb a week
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CharlottePringle's weight history
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