Weigh In record (no journal entry) for 15 January 2011
|
198.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1475 kcal
|
Fat: 29.70g | Prot: 78.73g | Carb: 238.25g.
Breakfast: skim milk, cheerios. Lunch: baked doritos, fat free swiss cheese, bun. Dinner: baked doritos, low sodium ham, fat free swiss cheese, sara lee bun. Snacks/Other: splenda, tea, sugar free pudding, coffee, sugar free creamer, jif to go, apple, yoplait lowfat. more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evielou82's weight history
|