Weigh In record (no journal entry) for 10 February 2014
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1166 kcal
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Fat: 33.64g | Prot: 40.46g | Carb: 130.73g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Slim-Fast Shakes - Rich Chocolate Royale, White Grapefruit. Lunch: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Red Delicious Apples. more...
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losing 2.8 lb a week
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