Weigh In record (no journal entry) for 08 February 2021
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1874 kcal
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Fat: 111.64g | Prot: 77.33g | Carb: 144.58g.
Breakfast: Gekochtes Ei, Aldi Trauben Kernlos, Radieschen, Kirschtomaten, Banane. Lunch: Butter, Knorr Delikatess Bratensauce, Gemischter Salat mit Dressing, Metzger Fleischkäse, Salzkartoffeln. Dinner: Aoste Stickado Schinken , Walnussbrot. Snacks/Other: hanuta Hanuta Brownie Style, Storck Knoppers Nussriegel, K-Classic Mini-Amerikaner. more...
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gaining 3.1 lb a week
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