Weigh In record (no journal entry) for 09 February 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1663 kcal
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Fat: 54.54g | Prot: 116.47g | Carb: 178.64g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Burro D’Arachidi, Siggi's Skyr Vaniglia, Misura Fette Biscottate Integrali Fibrextra. Lunch: Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Melanzana, Scotti Riso Integrale 10'. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Carote, Broccoli, Fettina di Vitello. Snacks/Other: Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%, Ambrosiae Granola Proteica Albicocca e Cocco 390. more...
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1604 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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