Weigh In record (no journal entry) for 09 February 2021
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2022 kcal
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Fat: 63.48g | Prot: 136.01g | Carb: 214.67g.
Breakfast: Milfina Joghurt 3,5% Fett, Vitalis Knuspermüsli Schoko. Lunch: Bösinger Gourmet Rohschinken Fettreduziert, Hähnchenbrustfilet, Cheddar-Käse, Ei, Ja! Tomatenmark 3-Fach Konzentriert , REWE Bäcker Brötchen , Bösinger Gourmet Rohschinken Fettreduziert. Snacks/Other: Haribo Gummibärchen, Langnese Cuja Mara Split. more...
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losing 4.6 lb a week
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