Weigh In record (no journal entry) for 09 February 2021
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1298 kcal
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Fat: 61.95g | Prot: 54.50g | Carb: 139.46g.
Breakfast: Дикси Яблоко, Чай, Ржаные Хлебцы, Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Куриная Печень, Гречка Отварная, Салат из Капусты и Огурца. Dinner: Суши Весла Горячая Калифорния с Креветкой. Snacks/Other: Приготовленная Тыква. more...
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losing 4.6 lb a week
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