salonpashott's Journal, 09 February 2021

workout 4day

149.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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142 kcal

Fat: 2.56g | Prot: 8.12g | Carb: 23.08g.   Lunch: Ultra Milk Susu UHT Low Fat, Kentang Rebus. more...

1799 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...