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26.9
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153.9 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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489 kcal
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Fat: 14.60g | Prot: 18.80g | Carb: 70.50g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: サンヨー食品 サッポロ一番 カレーラーメン. more...
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gaining 2.3 lb a week
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