Pemar777's Journal, 08 February 2021


Diet Calendar Entries for 08 February 2021:
1325 kcal Fat: 99.68g | Prot: 73.14g | Carb: 28.78g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Vitamin C, Lucerne Whipping Cream, Kirkland Signature Fish Oil Omega 3, Coffee (Brewed From Grounds) . Lunch: Tapatio Hot Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Dinner: Mustard Sauce, Pork Spareribs, Green Summer Squash, Hy-Vee Mongolian Beef. more...
2842 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
perfect color!! my wife goes 3 stages past well done. ugh.  
08 Feb 21 by member: HeBrewZ
I had to stop at a Mexican meet market I figured it was better then a protein burger. Busy day to day ! 
08 Feb 21 by member: Pemar777

     
 

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