Weigh In record (no journal entry) for 08 February 2021
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191.3 lb
Lost so far: 12.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1443 kcal
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Fat: 55.00g | Prot: 92.91g | Carb: 150.19g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Lusiaves Salsicha de Aves, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Longo, Cozido). Dinner: Batata Assada, Alface de Folha Verde, Polvo à Lagareiro, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins, Maçã. more...
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gaining 2.3 lb a week
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