Weigh In record (no journal entry) for 08 February 2021
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162.9 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1096 kcal
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Fat: 34.06g | Prot: 42.91g | Carb: 156.56g.
Breakfast: Braeburn Äpfeln, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Aldi Milch 1,5%, Haferflocken. Lunch: Garnelen, Karotten, Bulgur (Gekocht), Zwiebeln, Rücker Hirtenkäse . Dinner: REWE Hauchzart Putenbrust, Penny Markt Butterkäse, Aldi Bagel. Snacks/Other: Aldi Brötchen, Dickmann's Schokokuss. more...
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losing 0.3 lb a week
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