Weigh In record (no journal entry) for 15 January 2011
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389.0 lb
Lost so far: 3.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1866 kcal
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Fat: 54.44g | Prot: 91.35g | Carb: 264.88g.
Breakfast: No Sugar Added Mandarin Oranges, Milk (Nonfat), Cheerios. Lunch: Diet Dr. Pepper (12 oz can), Ready rice creamy four cheese, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Dinner: No Sugar Added Mandarin Oranges, Steamfresh Sweet Peas Singles, Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Diet Dr. Pepper (12 oz can), Swiss Miss Milk Chocolate with Marshmallows, Diet Coke (Can), Kosher Dill Pickles, Diet Coke (Can), No Sugar Added Mandarin Oranges, Diet Dr. Pepper (12 oz can). more...
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losing 3.0 lb a week
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