IAFarmBoy's Journal, 09 February 2014

200.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.05g | Prot: 90.04g | Carb: 249.84g.   Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Singles American Cheese, Progresso World Recipes - Tortilla Y Pollo, Kraft Miracle Whip Dressing, Rotella's Italian Bakery Italian Sandwich Bread, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Great Value Sesame Chicken, Brown Rice, Hy-Vee Eggroll. more...

2658 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...