Weigh In record (no journal entry) for 08 February 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2021:
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1386 kcal
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Fat: 53.40g | Prot: 55.07g | Carb: 89.77g.
Lunch: Coca-Cola Diet Coke, Shredded Beef Taquitos. Dinner: French Bread, Light Italian Dressing, Chicken Wing (Skin Eaten), White Table Wine, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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gaining 0.5 lb a week
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