Weigh In record (no journal entry) for 08 February 2021
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222.9 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1849 kcal
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Fat: 76.89g | Prot: 121.64g | Carb: 166.61g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Gurke (Geschält), Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Lunch: Mandarine, Freshona Bunter Gemüsemix, Bratensoße, Grillmeister Hähnchen Oberkeulensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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