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harguthg
Journal
08 Feb 21
harguthg's Journal, 08 February 2021
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Weigh In record (no journal entry) for 08 February 2021
305.0 lb
Lost so far:
5.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1311 kcal
Fat: 69.35g | Prot: 159.09g | Carb: 10.00g.
Breakfast:
Crystal Farms Marble Jack Cheese, Kroger Hard Salami.
Lunch:
Great Value Beef Burgers 80/20.
Dinner:
Good & Gather Boneless Skinless Chicken Breast Tenderloins, American Value Green Beans (Canned).
Snacks/Other:
Light Tuna Fish (Drained Solids In Water, Canned) .
more...
3777 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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