Weigh In record (no journal entry) for 08 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1817 kcal
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Fat: 32.01g | Prot: 92.27g | Carb: 322.39g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Brim's Tortilla Chips, Equate High Performance Protein Shake - Caramel. Dinner: Malt-O-Meal Fruity Dyno-Bites, Great Value Shredded Hash Browns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Air Popped Popcorn, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, General Mills Chex Mix Hot 'N Spicy, Think High Protein Bar Lemon Delight. more...
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steady weight
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