Weigh In record (no journal entry) for 08 February 2021
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1399 kcal
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Fat: 86.47g | Prot: 67.95g | Carb: 87.41g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Água com Limão. Dinner: Macarrão, Sopa de Legumes com Carne, Jasmine Chia em Grãos. Snacks/Other: Tozzi Azeitonas Verdes, Queijo Parmesão (Duro), Boa Nata Queijo Minas Padrão, Ceratti Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Nata Queijo Minas Padrão, Óleo de Coco, Café, Sundown Vitamina C. more...
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losing 3.3 lb a week
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