Weigh In record (no journal entry) for 08 February 2021
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1080 kcal
|
Fat: 23.53g | Prot: 71.57g | Carb: 144.30g.
Breakfast: Manzana, Hacendado Coco Rallado, Banano, Mantequilla de Maní, Chia, el Granero Avena Instantánea, Clara de Huevo. Snacks/Other: Durazno, Saman Galletas de Arroz Integrales Clásicas, Queso Parmesano (Rallado), Saman Galletas de Arroz Integrales Clásicas, Los Nietitos Dulce de Leche Dietético, Clara de Huevo, Bimbo Pan Integral Light. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|