Weigh In record (no journal entry) for 08 February 2021
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161.8 lb
Lost so far: 49.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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677 kcal
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Fat: 33.50g | Prot: 59.87g | Carb: 31.25g.
Lunch: Çöp Şiş, Lavaş. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.0 lb a week
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