Date started: 01 Mar 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.4 lb
03 Jul 24	156.7 lb	Reasonably Well
02 Jul 24	157.6 lb	Reasonably Well
29 Jun 24	156.7 lb	Reasonably Well
28 Jun 24	157.2 lb	Reasonably Well
25 Jun 24	159.2 lb	Reasonably Well
22 Jun 24	132.3 lb	Reasonably Well
21 Jun 24	159.8 lb	Reasonably Well
19 Jun 24	158.7 lb	Reasonably Well
16 Jun 24	159.6 lb	Reasonably Well
12 Jun 24	160.9 lb	Reasonably Well
11 Jun 24	161.2 lb	Reasonably Well
10 Jun 24	160.7 lb	Reasonably Well
05 Jun 24	162.0 lb	Reasonably Well
01 Jun 24	162.3 lb	Reasonably Well
31 May 24	163.4 lb	Reasonably Well
29 May 24	164.2 lb	Reasonably Well
28 May 24	164.5 lb	Reasonably Well
27 May 24	165.3 lb	Reasonably Well
25 May 24	166.9 lb	Reasonably Well
21 May 24	167.3 lb	Reasonably Well
20 May 24	167.8 lb	Reasonably Well
18 May 24	168.7 lb	Reasonably Well
17 May 24	169.5 lb	Reasonably Well
15 May 24	170.0 lb	Reasonably Well
14 May 24	171.1 lb	Reasonably Well
13 May 24	172.0 lb	Reasonably Well
09 May 24	172.2 lb	Reasonably Well
05 Apr 24	170.9 lb	Reasonably Well
04 Apr 24	171.3 lb	Reasonably Well
03 Apr 24	173.5 lb	Reasonably Well
02 Apr 24	174.8 lb	Reasonably Well
01 Apr 24	176.6 lb	Reasonably Well
04 Mar 24	170.6 lb	Reasonably Well
01 Feb 24	170.2 lb	Reasonably Well
31 Jan 24	171.3 lb	Reasonably Well
17 Jan 24	174.6 lb	Reasonably Well
02 Jan 24	177.7 lb	Reasonably Well
22 Dec 23	178.6 lb	Reasonably Well
06 Nov 23	174.8 lb	Reasonably Well
09 Oct 23	174.4 lb	Reasonably Well
15 Sep 23	172.8 lb	Reasonably Well
13 Sep 23	173.5 lb	Reasonably Well
10 Sep 23	174.6 lb	Reasonably Well
08 Sep 23	175.7 lb	Reasonably Well
05 Sep 23	176.4 lb	Reasonably Well
03 Sep 23	176.6 lb	Reasonably Well
31 Aug 23	178.8 lb	Reasonably Well
18 Aug 23	175.3 lb	Reasonably Well
07 Jul 23	173.5 lb	Reasonably Well
06 Jul 23	174.6 lb	Reasonably Well
05 Jul 23	175.5 lb	Reasonably Well
04 Jul 23	177.0 lb	Reasonably Well
29 Jun 23	175.9 lb	Reasonably Well
28 Jun 23	175.3 lb	Reasonably Well
16 Jun 23	170.0 lb	Reasonably Well
13 Jun 23	169.1 lb	Reasonably Well
12 Jun 23	170.4 lb	Reasonably Well
11 Jun 23	170.9 lb	Reasonably Well
08 Jun 23	171.7 lb	Reasonably Well
06 Jun 23	172.6 lb	Reasonably Well
05 Jun 23	172.8 lb	Reasonably Well
04 Jun 23	173.5 lb	Reasonably Well
03 Jun 23	173.9 lb	Reasonably Well
02 Jun 23	175.9 lb	Reasonably Well
01 Jun 23	178.4 lb	Reasonably Well
11 May 23	175.3 lb	Reasonably Well
10 May 23	175.9 lb	Reasonably Well
07 May 23	172.8 lb	Reasonably Well
05 May 23	174.2 lb	Reasonably Well
02 May 23	177.3 lb	Reasonably Well
09 Apr 23	175.0 lb	Reasonably Well
07 Apr 23	176.8 lb	Reasonably Well
06 Apr 23	177.7 lb	Reasonably Well
04 Apr 23	179.2 lb	Reasonably Well
03 Apr 23	180.6 lb	Reasonably Well
27 Mar 23	178.8 lb	Reasonably Well
20 Mar 23	176.6 lb	Reasonably Well
27 Feb 23	173.5 lb	Reasonably Well
16 Feb 23	168.7 lb	Reasonably Well
15 Feb 23	168.9 lb	Reasonably Well
14 Feb 23	169.5 lb	Reasonably Well
11 Feb 23	170.2 lb	Reasonably Well
09 Feb 23	171.1 lb	Reasonably Well
08 Feb 23	171.7 lb	Reasonably Well
07 Feb 23	172.4 lb	Reasonably Well
06 Feb 23	173.5 lb	Reasonably Well
01 Feb 23	171.7 lb	Reasonably Well
19 Jan 23	168.7 lb	Reasonably Well
18 Jan 23	169.5 lb	Reasonably Well
17 Jan 23	170.9 lb	Reasonably Well
16 Jan 23	172.0 lb	Reasonably Well
13 Jan 23	170.4 lb	Reasonably Well
11 Jan 23	171.3 lb	Reasonably Well
10 Jan 23	172.6 lb	Reasonably Well
09 Jan 23	174.4 lb	Reasonably Well
07 Dec 22	168.2 lb	Reasonably Well
21 Nov 22	170.0 lb	Reasonably Well
14 Nov 22	168.7 lb	Reasonably Well
19 Sep 22	162.9 lb	Reasonably Well
12 Sep 22	159.0 lb	Reasonably Well
25 Aug 22	153.2 lb	Reasonably Well
19 Aug 22	153.4 lb	Reasonably Well
18 Aug 22	154.3 lb	Reasonably Well
17 Aug 22	155.2 lb	Reasonably Well
16 Aug 22	156.1 lb	Reasonably Well
15 Aug 22	157.9 lb	Reasonably Well
30 Jul 22	153.0 lb	Reasonably Well
27 Jul 22	154.8 lb	Reasonably Well
26 Jul 22	155.4 lb	Reasonably Well
25 Jul 22	156.1 lb	Reasonably Well
23 Jul 22	154.3 lb	Reasonably Well
22 Jul 22	155.2 lb	Reasonably Well
21 Jul 22	154.5 lb	Reasonably Well
17 Jul 22	155.2 lb	Reasonably Well
16 Jul 22	155.6 lb	Reasonably Well
15 Jul 22	156.1 lb	Reasonably Well
14 Jul 22	156.3 lb	Reasonably Well
13 Jul 22	157.2 lb	Reasonably Well
09 Jul 22	157.9 lb	Reasonably Well
08 Jul 22	158.7 lb	Reasonably Well
06 Jul 22	159.8 lb	Reasonably Well
05 Jul 22	160.7 lb	Reasonably Well
02 Jul 22	161.4 lb	Reasonably Well
01 Jul 22	161.6 lb	Reasonably Well
18 Jun 22	163.6 lb	Reasonably Well
17 Jun 22	165.3 lb	Reasonably Well
16 Jun 22	166.4 lb	Reasonably Well
10 Jun 22	164.9 lb	Reasonably Well
08 Jun 22	165.8 lb	Reasonably Well
05 Jun 22	167.1 lb	Reasonably Well
23 May 22	165.8 lb	Reasonably Well
20 May 22	164.2 lb	Reasonably Well
19 May 22	164.9 lb	Reasonably Well
18 May 22	165.6 lb	Reasonably Well
13 May 22	166.2 lb	Reasonably Well
12 May 22	166.9 lb	Reasonably Well
11 May 22	167.8 lb	Reasonably Well
06 May 22	168.9 lb	Reasonably Well
05 May 22	170.2 lb	Reasonably Well
04 May 22	171.1 lb	Reasonably Well
01 May 22	169.1 lb	Reasonably Well
29 Apr 22	170.6 lb	Reasonably Well
26 Apr 22	171.7 lb	Reasonably Well
23 Apr 22	171.3 lb	Reasonably Well
22 Apr 22	172.2 lb	Reasonably Well
21 Apr 22	172.0 lb	Reasonably Well
20 Apr 22	171.7 lb	Reasonably Well
18 Apr 22	172.4 lb	Reasonably Well
14 Apr 22	173.7 lb	Reasonably Well
12 Apr 22	174.4 lb	Reasonably Well
11 Apr 22	175.0 lb	Reasonably Well
09 Apr 22	175.9 lb	Reasonably Well
08 Apr 22	176.6 lb	Reasonably Well
07 Apr 22	175.9 lb	Reasonably Well
06 Apr 22	176.6 lb	Reasonably Well
05 Apr 22	177.3 lb	Reasonably Well
04 Apr 22	179.9 lb	Reasonably Well
30 Mar 22	178.4 lb	Reasonably Well
19 Mar 22	182.1 lb	Reasonably Well
01 Mar 22	178.4 lb	Reasonably Well

Date started: 28 May 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 146.6 lb
21 Feb 22	178.1 lb	Reasonably Well
30 Jan 22	170.9 lb	Reasonably Well
23 Jan 22	174.4 lb	Reasonably Well
20 Jan 22	176.1 lb	Reasonably Well
04 Oct 21	162.5 lb	Reasonably Well
10 Sep 21	157.0 lb	Reasonably Well
08 Sep 21	158.3 lb	Reasonably Well
07 Sep 21	159.4 lb	Reasonably Well
06 Sep 21	160.1 lb	Reasonably Well
04 Sep 21	161.2 lb	Reasonably Well
03 Sep 21	162.0 lb	Reasonably Well
01 Sep 21	162.5 lb	Reasonably Well
31 Aug 21	164.5 lb	Reasonably Well
30 Aug 21	167.1 lb	Reasonably Well
01 Aug 21	167.6 lb	Reasonably Well
15 Jul 21	161.8 lb	Reasonably Well
14 Jul 21	163.4 lb	Reasonably Well
12 Jul 21	166.0 lb	Reasonably Well
20 Jun 21	167.3 lb	Reasonably Well
06 Mar 21	157.9 lb	Reasonably Well
04 Mar 21	159.4 lb	Reasonably Well
03 Mar 21	160.5 lb	Reasonably Well
01 Mar 21	161.6 lb	Reasonably Well
26 Feb 21	162.3 lb	Reasonably Well
25 Feb 21	164.2 lb	Reasonably Well
29 Jan 21	160.1 lb	Reasonably Well
27 Jan 21	160.7 lb	Reasonably Well
26 Jan 21	161.8 lb	Reasonably Well
21 Jan 21	161.2 lb	Reasonably Well
18 Jan 21	164.5 lb	Reasonably Well
09 Dec 20	152.8 lb	Reasonably Well
07 Dec 20	153.2 lb	Reasonably Well
04 Dec 20	155.0 lb	Reasonably Well
08 Sep 20	139.6 lb	Reasonably Well
06 Aug 20	138.9 lb	Reasonably Well
05 Aug 20	140.0 lb	Reasonably Well
29 Jul 20	139.6 lb	Reasonably Well
28 Jul 20	140.0 lb	Reasonably Well
24 Jul 20	141.1 lb	Reasonably Well
21 Jul 20	141.5 lb	Reasonably Well
17 Jul 20	141.8 lb	Reasonably Well
14 Jul 20	143.3 lb	Reasonably Well
11 Jul 20	143.5 lb	Reasonably Well
08 Jul 20	144.4 lb	Reasonably Well
07 Jul 20	145.1 lb	Reasonably Well
06 Jul 20	145.7 lb	Reasonably Well
05 Jul 20	147.3 lb	Reasonably Well
29 Jun 20	145.5 lb	Reasonably Well
26 Jun 20	146.4 lb	Reasonably Well
24 Jun 20	146.6 lb	Reasonably Well
23 Jun 20	147.5 lb	Reasonably Well
20 Jun 20	148.6 lb	Reasonably Well
16 Jun 20	149.7 lb	Reasonably Well
15 Jun 20	150.8 lb	Reasonably Well
08 Jun 20	152.1 lb	Reasonably Well
05 Jun 20	153.9 lb	Reasonably Well
04 Jun 20	154.8 lb	Reasonably Well
01 Jun 20	155.6 lb	Reasonably Well
29 May 20	154.8 lb	Reasonably Well
27 May 20	156.5 lb	Reasonably Well
26 May 20	157.6 lb	Reasonably Well
22 May 20	156.7 lb	Reasonably Well
21 May 20	158.5 lb	Reasonably Well
20 May 20	157.9 lb	Reasonably Well
18 May 20	158.7 lb	Reasonably Well
15 May 20	160.1 lb	Reasonably Well
11 May 20	160.7 lb	Reasonably Well
10 May 20	159.6 lb	Reasonably Well
09 May 20	161.4 lb	Reasonably Well
06 May 20	162.3 lb	Reasonably Well
05 May 20	163.4 lb	Reasonably Well
03 May 20	164.0 lb	Reasonably Well
01 May 20	164.7 lb	Reasonably Well
30 Apr 20	165.1 lb	Reasonably Well
27 Apr 20	168.2 lb	Reasonably Well
26 Apr 20	169.8 lb	Reasonably Well
10 Feb 20	161.8 lb	Reasonably Well
13 Jan 20	166.2 lb	Reasonably Well
12 Dec 19	162.5 lb	Reasonably Well
10 Dec 19	163.4 lb	Reasonably Well
09 Dec 19	162.5 lb	Reasonably Well
08 Dec 19	162.3 lb	Reasonably Well
07 Dec 19	163.6 lb	Reasonably Well
06 Dec 19	164.2 lb	Reasonably Well
05 Dec 19	165.1 lb	Reasonably Well
03 Dec 19	168.0 lb	Reasonably Well
28 Nov 19	170.9 lb	Reasonably Well
30 Sep 19	164.7 lb	Reasonably Well
06 Jul 19	165.1 lb	Reasonably Well
03 Jun 19	167.1 lb	Reasonably Well
04 Mar 19	161.4 lb	Reasonably Well
21 Feb 19	162.3 lb	Reasonably Well
19 Feb 19	164.0 lb	Reasonably Well
28 Jan 19	161.8 lb	Reasonably Well
16 Oct 18	145.3 lb	Reasonably Well
15 Oct 18	149.0 lb	Reasonably Well
21 Sep 18	142.2 lb	Reasonably Well
18 Jul 18	131.4 lb	Reasonably Well
26 Jun 18	136.9 lb	Reasonably Well
12 Jun 18	132.9 lb	Reasonably Well
11 Jun 18	133.8 lb	Reasonably Well
01 Jun 18	136.7 lb	Reasonably Well
28 May 18	137.8 lb	Reasonably Well
23 May 18	140.4 lb	Reasonably Well
22 May 18	141.8 lb	Reasonably Well
17 May 18	140.2 lb	Reasonably Well
12 May 18	139.8 lb	Reasonably Well
10 May 18	140.9 lb	Reasonably Well
07 May 18	142.0 lb	Reasonably Well
06 May 18	142.6 lb	Reasonably Well
05 May 18	144.2 lb	Reasonably Well
04 May 18	145.3 lb	Reasonably Well
03 May 18	146.6 lb	Reasonably Well
18 Apr 18	142.9 lb	Reasonably Well
12 Apr 18	143.5 lb	Reasonably Well
10 Apr 18	146.6 lb	Reasonably Well
09 Jun 17	129.6 lb	Reasonably Well
11 May 17	126.8 lb	Reasonably Well
26 Apr 17	127.4 lb	Reasonably Well
11 Apr 17	128.3 lb	Reasonably Well
07 Mar 17	132.7 lb	Reasonably Well
21 Jan 17	143.3 lb	Reasonably Well
16 Nov 16	131.2 lb	Reasonably Well
12 Sep 16	127.9 lb	Reasonably Well
05 Sep 16	128.5 lb	Reasonably Well
24 Aug 16	125.9 lb	Reasonably Well
22 Aug 16	127.6 lb	Reasonably Well
21 Aug 16	129.9 lb	Reasonably Well
27 Jun 16	123.7 lb	Reasonably Well
15 Jun 16	125.9 lb	Reasonably Well
28 May 16	146.6 lb	Reasonably Well