Weigh In record (no journal entry) for 08 February 2021
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202.6 lb
Lost so far: 12.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2048 kcal
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Fat: 68.53g | Prot: 138.82g | Carb: 210.20g.
Breakfast: Manteiga (com Sal), Ovo, Açúcar, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Farofa, Coca-Cola Coca-Cola Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Frito, Arroz Branco (Cozido). Dinner: Trident Chiclete, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Ovo, Queijo Minas, Açúcar, Oliveira Doce de Banana, Nutrella Pão Integral 7 Grãos. Snacks/Other: Cuscuz (Cozido), Manteiga (com Sal), Ovo, Leite Integral, Açúcar. more...
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gaining 6.2 lb a week
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