Weigh In record (no journal entry) for 08 February 2021
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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703 kcal
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Fat: 21.77g | Prot: 31.89g | Carb: 94.52g.
Breakfast: Pão Francês, Requeijão, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Batatas Fritas, Batata Inglesa Cozida, Aurora Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Nestlé Nutren Beauty, Banana Nanica. more...
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578 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 38 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 0.1 lb a week
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angelica nelo's weight history
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