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Bill mcGill
Journal
08 Feb 21
Bill mcGill's Journal, 08 February 2021
Bill mcGill's Profile
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Weigh In record (no journal entry) for 08 February 2021
161.0 lb
Lost so far:
12.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1217 kcal
Fat: 76.86g | Prot: 61.88g | Carb: 79.17g.
Breakfast:
Pace Chunky Medium Salsa, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked) .
Lunch:
Wal-Mart Gala Apple, Saltine Crackers, Brunswick Fish Steaks in Soybean Oil with Hot Tabasco Peppers.
Dinner:
Pictsweet Italian Green Beans, Wal-Mart Ribeye Steak.
Snacks/Other:
Bananas , Smucker's Natural Chunky Peanut Butter.
more...
1958 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
2 Supporters
Support
Comments
Nice progress. Let's go!
08 Feb 21 by member:
jimmiepop
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