Weigh In record (no journal entry) for 08 February 2021
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1325 kcal
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Fat: 54.18g | Prot: 68.93g | Carb: 159.11g.
Breakfast: Quaker Aveia em Flocos, Bellamis, Vitafor Mega DHA, Hinode Shake Morango, Banana, Italac Leite Integral. Lunch: Leite Integral Triângulo Mineiro , Suco de Maracujá, Pitaya, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Manteiga (com Sal), Bellamis, Vitafor Mega DHA, Pupunha. more...
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1860 kcal
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Activities & Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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