Weigh In record (no journal entry) for 08 February 2021
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171.5 lb
Lost so far: 39.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1303 kcal
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Fat: 65.18g | Prot: 35.90g | Carb: 101.87g.
Breakfast: Parmalat Молоко 1,8%, Кофе, ВкусВилл Круассан. Lunch: ВкусВилл Борщ Украинский, Сметана 15%. Dinner: ВкусВилл Паста Карбонара. Snacks/Other: Вино Сухое, ВкусВилл Морская Капуста Хрустящая со Вкусом Васаби. more...
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gaining 0.3 lb a week
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