Weigh In record (no journal entry) for 14 January 2011
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2171 kcal
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Fat: 126.23g | Prot: 91.44g | Carb: 189.59g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All-Bran Buds, Light & Fit Yogurt, Bananas. Lunch: Southwest Tortilla Soup (Gluten Free) (Large). Dinner: Queso (Bowl). Snacks/Other: Dark Chocolate Peanuts, Sugar Free Hot Chocolate, Lunch to Go, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 5.6 lb a week
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