Weigh In record (no journal entry) for 14 January 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1819 kcal
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Fat: 46.17g | Prot: 77.29g | Carb: 288.21g.
Breakfast: Tea (Brewed), Bananas, Omega3plus, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: salsa, shredded cheese, ground beef, garden salad. Dinner: french bread, tomato sauce, meatballs, spaghetti. Snacks/Other: sultana raisins, muesli. more...
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losing 4.2 lb a week
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