Weigh In record (no journal entry) for 08 February 2021
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2021:
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2173 kcal
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Fat: 111.48g | Prot: 51.17g | Carb: 231.04g.
Breakfast: Normaler Kaffee. Lunch: Kasseler, Normaler Kaffee, Lätta Halbfettmargarine, Grafschafter Unsere Besten Dinkelbrötchen (60g). Dinner: Freshona Fruchtcocktail, MCC: Grießbrei, Zimt Zucker. Snacks/Other: Kasseler, Lidl Coleslaw, funny-frisch Chipsfrisch Ungarisch, Pepsi Pepsi Cola Light. more...
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gaining 2.3 lb a week
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