golfdriver911's Journal, 08 February 2021

266.1 lb Lost so far: 27.1 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 81.45g | Prot: 121.69g | Carb: 78.73g.   Lunch: Gut & Günstig Hühnerfrikassee, Weißer Reis (Langkorn). Dinner: Olivenöl, Zucchini, Lachsfilet. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...