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oiya saya tetep olahraga mininal 30menit perhari ya, tp kalo lagi males bgt ya minimal seminggu 2-3kali 🚶♀️
Diet Calendar Entry for 08 February 2021:
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1349 kcal
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Fat: 40.94g | Prot: 103.11g | Carb: 136.67g.
Breakfast: Kerupuk Beras, Tahu Goreng, Nasi Putih, Ayam Rica-Rica. Lunch: Chia Seed, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Nasi Putih, Kerupuk Beras. more...
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