Weigh In record (no journal entry) for 14 January 2011
|
154.0 lb
Lost so far: 1.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
789 kcal
|
Fat: 39.38g | Prot: 38.76g | Carb: 80.29g.
Breakfast: Extra Crunchy Peanut Butter, Multi-Grain Sandwich Thins. Lunch: Cherry Tomatoes, Peeled Baby-cut Carrots. Dinner: Turkey Bacon, Scrambled Egg, Multi-Grain Sandwich Thins. Snacks/Other: Light Fat Free PeachYogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbbgt's weight history
|