Weigh In record (no journal entry) for 14 January 2011
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154.0 lb
Lost so far: 1.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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789 kcal
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Fat: 39.38g | Prot: 38.76g | Carb: 80.29g.
Breakfast: Extra Crunchy Peanut Butter, Multi-Grain Sandwich Thins. Lunch: Cherry Tomatoes, Peeled Baby-cut Carrots. Dinner: Turkey Bacon, Scrambled Egg, Multi-Grain Sandwich Thins. Snacks/Other: Light Fat Free PeachYogurt. more...
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losing 8.4 lb a week
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