Weigh In record (no journal entry) for 08 February 2021
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224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1225 kcal
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Fat: 80.24g | Prot: 67.63g | Carb: 51.15g.
Breakfast: Mayonnaise, Milfina Butter , Aldi Eiweißbrot (35g), Spiegelei. Lunch: Sondey Butter Spritzgebäck. Dinner: McDonald's Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Bofrost Sommerliches Pfannengemüse, Stockmeyer Krakauer. more...
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gaining 3.1 lb a week
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